MACA Mindfulness Session
MACA recently held a mindfulness session at the Head Office in Welshpool. All office and site based employees were encouraged to attend, either physically, or virtually through the online livestreamed session.
Workshop facilitator, Ben from Beyond All Bounds, shared the benefits of meditation and took participants through guided breath work exercises designed to reduce stress and improve levels of mindfulness.
At the end of the session, employees reported feeling calmer, clearer, and ‘lighter’ in the mind, whilst feeling comfortable to implement the practical skills learnt in the workshop to everyday situations.
At MACA we continue to enhance the mental health support available to our people in the workplace. Several mindfulness initiatives are currently shared across the business with the intention that the more mindful our people are, the safer they will work.
If you are experiencing emotional distress, please contact Lifeline on 13 11 14.